＊This webpage was created as part of the “Problem-Solving Practical Program for Girls in School-Based Sport Club Activities, a project to develop and support female athletes commissioned by the Japan Sports Agency in FY2023.
Are you ever disappointed by weight gain? Do you worry about your weight and reduce your food intake? If you don’t eat enough and use too much energy through exercise, you might be unknowingly falling into energy deficiency.
Support Videos for Girls in School-Based Sport Club Activities
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①A chance for
muscle and bone development
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②Let’s check
LBM -
③Let’s prevent
energy deficiency
＊Please use the YouTube English subtitle feature when viewing the video
Video References
- Condition Support Guide for Girls
in School-Based Sport Club Activities For instructors
and School Nurses - A comprehensive guidebook with supplementary materials and graphs for providing accurate guidance to girls in school-based sport club activities while showing the ‘ Support Video for Girls in School-Based Sport Club Activities’.
(Japanese Only)
Do you ever think, “Periods are such a hassle,” or “It would be easier if I didn’t have them at all”?
Menstruation is an important signal from your body saying, “It’s okay to build muscle and bone.”
Support Videos for Girls in School-Based Sport Club Activities
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①Sport and Menstruation
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②Sport and Menstruation
＊Please use the YouTube English subtitle feature when viewing the video
Video References
- Condition Support Guide for Girls
in School-Based Sport Club Activities For instructors
and School Nurses - A comprehensive guidebook with supplementary materials and graphs for providing accurate guidance to girls in school-based sport club activities while showing the ‘ Support Video for Girls in School-Based Sport Club Activities’.
(Japanese Only)
Do you often find yourself quickly out of breath or feeling easily fatigued? Have you noticed a recent lack of focus or concentration? If you experience decreased concentration or judgment, or if you have unusual physical symptoms, consider the possibility of iron deficiency.
Support Videos for Girls in School-Based Sport Club Activities
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①In athletes, iron prioritizes muscle
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②Let’s effectively consume iron
＊Please use the YouTube English subtitle feature when viewing the video
Video References
- Condition Support Guide for Girls
in School-Based Sport Club ActivitiesFor instructors
and School Nurses - A comprehensive guidebook with supplementary materials and graphs for providing accurate guidance to girls in school-based sport club activities while showing the ‘ Support Video for Girls in School-Based Sport Club Activities’.
(Japanese Only)
Our bodies take in food, utilize its nutrients to undergo chemical reactions to produce energy, and then use that energy to live. Prolonged periods of insufficient available energy can lead to various health issues and impacts on performance.
References
- Nutritional Guidance Manual for Girls in School-Based Sport Club Activities
“To prevent energy deficiency in Girls in School-Based Sport Club Activities”Targeted towards nutritionists and
certified sport nutritionists - Annotated lecture slides for helping girls in school-based sport club activities understand Relative Energy Deficiency in Sport (RED-S) and its prevention methods.
(Japanese Only)
- Relative Energy Deficiency in Sport (RED-S)
Learning Leaflet
Prevent energy deficiency and get both growth and health!For Girls in School-Based Sport Club Activities - A distribution leaflet visualizing the key points of Relative Energy Deficiency in Sport (RED-S). Prevent energy deficiency and achieve both growth and health!
(Japanese Only)
＊Please use the YouTube English subtitle feature when viewing the video
- Girls in School-Based Sport Club Activities Support ManualFor School Nurses and School Doctors
- When girls in school-based sport club activities with issues come to you…
A reference resource for school nurses, school doctors, family doctors, and instructors to support girls in school-based sport club activities. This manual updates the contents of the ‘Junior Female Athlete Health Support Manual (JCRWS, 2018)’.
(Japanese Only)
- PPE for female athletes
- 「PPE for female athletes（Pre-participation Physical Evaluation; “PPE (Pre-participation Physical Evaluation) for Female Athletes” is an online health check tool developed based on research evidence to support the health and safety maintenance of female athletes and para-athletes.
- FAT Screening Sheet
- A checklist to determine whether female athletes are ‘at risk’ or ‘prone’ to the three signs of the Female Athlete Triad (FAT), which significantly impact their athletic lives.
Japanese Text Only
- Surari Muscle
- A growth and conditioning management tool that allows for the assessment of individualized energy intake and whether the necessary Lean Body Mass (LBM) is being maintained. During growth phases, it also provides predictions for target height, essential LBM, and growth spurts.
Japanese Text Only
- Girls in School-Based Sport Club Activities Performance-up Sheet
- A record sheet designed for girls in school-based sport club activities to daily track their physical and mental states, as well as their nutritional intake. It allows for recording of competition schedules, school events, training details, and more.
Japanese Text Only
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